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Contact Us

Phone

0414 437 796

Email

info@joltfitness.com.au

Address

31 Edward Street

Essendon, VIC 3040

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Group Training Timetable

Our group training program is designed to prepare you for what life throws at you every day. Each session focuses on different core disciplines, ensuring a well-rounded program, that will help you achieve your fitness, strength and weight goals.

 

Scroll left and right to view full table.

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6am

Boxing

Conditioning

Conditioning

Run Group

Conditioning

 

8am

 

 

 

 

 

Boxing

6.30pm

Boxing

Conditioning

 Conditioning

Conditioning

 

 

 

Unless indicated, sessions are held at St Therese’s Primary school 31 Edward Street Essendon.

 

Aberfeldie Park, The Boulevard Aberfeldie

High Intensity Workouts

These workouts are such an important part of any fitness program at any age and they will help regulate thyroid, increase metabolism and burn fat fast.

Stength Workouts

These workouts will help you strengthen joints, bones and muscles, which will significantly reduce or even eliminate your common joint problems like back and neck pain as well as arthritis.

Endurance Workouts

These workouts will help you endure longer and will increase your energy so you can keep up with the kids and or cope with the stresses of a busy modern life.

Posture Mobility and Flexibility

At every session we work on joint mobility, flexibility and improving your posture through foam rolling, stretching, mobility and posture exercises.

Boxing Workouts

These workouts are suitable for any age and will reduce stress levels, improve your mood, coordination and balance.

Fun

Exercise is important, so is staying young at heart and enjoying it. So at the core of every session, are some games a little bit of fun and teamwork.