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Our group training program is designed to prepare you for what life throws at you every day. Each session focuses on different core disciplines, ensuring a well-rounded program, that will help you achieve your fitness, strength and weight goals.
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Conditioning (run hybrid)
Unless indicated, sessions are held at St Therese’s Primary school 31 Edward Street Essendon.
|Aberfeldie Park, The Boulevard Aberfeldie|
These workouts are such an important part of any fitness program at any age and they will help regulate thyroid, increase metabolism and burn fat fast.
These workouts will help you strengthen joints, bones and muscles, which will significantly reduce or even eliminate your common joint problems like back and neck pain as well as arthritis.
These workouts will help you endure longer and will increase your energy so you can keep up with the kids and or cope with the stresses of a busy modern life.
At every session we work on joint mobility, flexibility and improving your posture through foam rolling, stretching, mobility and posture exercises.
These workouts are suitable for any age and will reduce stress levels, improve your mood, coordination and balance.
Exercise is important, so is staying young at heart and enjoying it. So at the core of every session, are some games a little bit of fun and teamwork.