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0414 437 796



31 Edward Street

Essendon, VIC 3040




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Louise Shipton Before and After


Louise had some great results from our recent 8 week challenge. Louise smashed the bench marks for the challenge, improved her body composition and is looking fantastic! 

Louise now has her sights firmly set on smashing a half marathon which we know she will do!! If you would like to get started on your own transformation CLICK HERE and we will be in touch. 




Jarrod Butler Before and After


8.5kg in 6 weeks, not to mention some impressive performance improvements from our 2018 6 Week Lifestyle and Performance Challenge winner Jarrod Butler. We are so proud of Jarrod's transformation and how committed he has been since becoming part of our family.



Jasmine Medved Before and After


Long time client Jasmine smashed our recent 8 week challenge and is still kicking butt and training all year round cause she knows her health doesn't stop when it gets to hot or to cold!

We are very proud of you Jas, 2 young daughters and a busy career doesn't stop this super mum form making her health a priority! Keep up the awesome work Jas.



Annie Healy Before and After


Annie completed our 6 week challenge with some amazing results. 7.5kg in 6 weeks is a great effort and Annie is now stronger than she has ever been.


"Could not have done it without Brad and Tina and the whole group. For once I put my mind to achieving and told everyone about the challenge so I stuck to it! I'm pretty pleased and looking at continuing it a little more."



Pat Mollica Before and After


Pat recently completed our 6 Week Lifestyle and Performance challenge with some awesome results, 5.2kg down, 6.1kg of actual fat loss in 6 weeks not to mention some amazing improvements in his fitness.


At 51 Pat has completely turned his health around, he is stronger and fitter than he has ever been and he embraces the importance of exercise for longevity of life.


The biggest shift for Pat during the challenge was training 4+ times a week instead of his normal 2. This is where the power of our program really kicked in!


Congratulations Pat you are a legend!



Wes McCade Before and After