Sharing a couple of hacks you can do without joining a gym to start improving your health now!
These may seem simple but adding movement to your day is so overlooked and so powerful!
It comes back to being mindful, stopping mindlessly going through your day and being present with movement.
Even if you only do hack #1 3 times a day, daily (before work, lunch, after work) it will have a profound effect!
The take away message....move more throughout your day!
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