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0414 437 796

Email

info@joltfitness.com.au

Address

31 Edward Street

Essendon, VIC 3040

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Blog

SUPER KALE SMOOTHIE FOR RECOVERY

Posted By Brad Hodgetts,
19/10/2016 10:00 AM
Hey Guys wanted to share this awesome post workout recovery shake that is a staple in my post workout shake routine.    I always have extra Kale left over so I started throwing it in ...

STRATEGIES TO FIT EXERCISE INTO A BUSY SCHEDULE

Posted By Brad Hodgetts,
09/08/2016 10:00 AM
We live in a very busy fast paced world and maintaining our health and wellness can be somewhat of a challenge. Staying healthy should be a one of our top priorities if we want to maintain an active a...

6 REASONS WHY YOU MUST EXERCISE IN WINTER

Posted By Brad Hodgetts,
07/06/2016 09:00 AM
Every winter in Melbourne it always makes me wonder why people just suddenly stop exercising.   Does your health and wellness just pack up and take a vacation to somewhere nice and warm as soon...