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0414 437 796

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info@joltfitness.com.au

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31 Edward Street

Essendon, VIC 3040

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Blog

PRE EXERCISE MOBILISATION

Posted By Brad Hodgetts,
25/10/2017 10:00 AM
  Are you warming up properly? You should be constantly working on moving better and having a supple and flexible body. 5 minutes of walking or running is not a warmup!Start by getting a...

BOOK OPENING MOBILITY DRILL

Posted By Brad Hodgetts,
01/09/2017 10:00 AM
  Chest and mid back stiffness can lead to an increase in the natural curvature of your upper back and causes you to stand with “rounded shoulders”. We often adopt this as a...

3 EXERCISES TO HELP WITH BACK PAIN AND WEAK GLUTES

Posted By Brad Hodgetts,
10/08/2017 00:00 AM
  Have annoying back pain or have lots of trouble with your squats?   Sometimes strengthening the area can help, our Glute muscles get lazy and don't switch on when we sit on them all...

OUTDOOR HIT WORKOUT

Posted By Brad Hodgetts,
01/06/2017 10:00 AM
  Its Winter and that means we want our workouts to be fast paced and using big compound movements that keep us warm whilst burning mega calories!   This little HIIT ladder is great...

WHAT IS METABOLISM

Posted By Brad Hodgetts,
14/02/2017 10:00 AM
This word “metabolism” is thrown around a lot these days.   You know that if yours is too slow you might gain weight. But what exactly does this all mean?   Well technically...

SUPER KALE SMOOTHIE FOR RECOVERY

Posted By Brad Hodgetts,
19/10/2016 10:00 AM
Hey Guys wanted to share this awesome post workout recovery shake that is a staple in my post workout shake routine.    I always have extra Kale left over so I started throwing it in...

STRATEGIES TO FIT EXERCISE INTO A BUSY SCHEDULE

Posted By Brad Hodgetts,
09/08/2016 10:00 AM
We live in a very busy fast paced world and maintaining our health and wellness can be somewhat of a challenge. Staying healthy should be a one of our top priorities if we want to maintain an active...

6 REASONS WHY YOU MUST EXERCISE IN WINTER

Posted By Brad Hodgetts,
07/06/2016 09:00 AM
Every winter in Melbourne it always makes me wonder why people just suddenly stop exercising.   Does your health and wellness just pack up and take a vacation to somewhere nice and warm as soon...