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0414 437 796

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Essendon, VIC 3040

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October 2017

PRE EXERCISE MOBILISATION

Posted By Brad Hodgetts,
25/10/2017 10:00 AM
  Are you warming up properly? You should be constantly working on moving better and having a supple and flexible body. 5 minutes of walking or running is not a warmup!Start by getting a littl...