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Essendon, VIC 3040

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2018

HOLIDAY SURVIVAL SERIES WORKOUT #1

Posted By Brad Hodgetts,
23/12/2018 22:00 PM
  BALANCE, BALANCE, BALANCEWeight loss isn’t a sensible goal over Christmas. It simply isn’t realistic.   What you should be seriously considering is damage limitation. How ...

CHRISTMAS HOLIDAY SURVIVAL GUIDE

Posted By Brad Hodgetts,
14/12/2018 15:00 PM
The Festive Season is full of temptations, parties, drinking and festivities, so we have come up with a plan to ensure your clothes don’t miraculously shrink over Christmas. So sit back and enjo...