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0414 437 796




31 Edward Street

Essendon, VIC 3040




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October 2019

Essendon Outdoor Fitness & Bootcamp - T-Spine Mobilisation

Posted By ,
28/10/2019 12:00 PM
    The thoracic spine (12 vertebrae starting just below the neck of the spine) is often a neglected part of our spine.   It is quite prone to stiffness and restriction since it is a...

Essendon Outdoor Fitness & Bootcamp - Basic Mobility Warmup

Posted By ,
21/10/2019 13:00 PM
  This week I wanted to share a basic mobility warmup routine you can use for your workouts outdoors, at home or the gym.   This warmup up video is part of a whole bunch of warmup,...

Essendon Outdoor Fitness & Bootcamp - 2 Mobility Drills To Help You Move Better As You Age

Posted By ,
17/10/2019 13:00 PM
  With the majority of our clients in their 40's, 50's and beyond I believe it's super important to get people warming up properly. Being in my 40's I notice when I neglect this I really...