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0414 437 796




31 Edward Street

Essendon, VIC 3040




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November 2019

Kale & Avocado Salad

Posted By ,
28/11/2019 15:00 PM
    One of my favorite high fat, nutritious spring salads...so much goodness in this! Serve with your fave protein or have it on its own.   Food Blog for the Week: Kale &...

Essendon Outdoor Fitness and Bootcamp - Bodyweight Mobility Sequence For Over 40's

Posted By Brad Hodgetts,
18/11/2019 15:00 PM
  This week I wanted to share a full mobility sequence that you can throw into your current workout routine after you have done a general warm-up and some foam rolling! ...

Almond Pancakes

Posted By Brad Hodgetts,
15/11/2019 11:00 AM
Breakfast can be the hardest for some to replace as everyone is after a quick option as they head out the door.   This leads to consuming super filled cereals and toast but here is a better...

Essendon Outdoor Fitness & Bootcamp - At Home AMRAP (as many rounds as possible) Workout for Busy Parents

Posted By ,
11/11/2019 12:00 PM
  Today I want to share with you a simple bodyweight AMRAP for burning fat while building muscle. I love the flexibility of using workouts that can be done anywhere and that are quick.   ...

Essendon Group Training & Bootcamp - YOGA Has arrived at JOLT Fitness

Posted By ,
05/11/2019 22:00 PM
Ever wanted to try Yoga but not sure what it consists of? Need to work on your flexibility, stress reduction and mindfulness?   Yoga or a stretch classes in your weekly routine is a must to get ...

Essendon Outdoor Fitness & Bootcamp - Men's health around JOLT Fitness

Posted By ,
05/11/2019 14:00 PM
    November is all about Men's health around JOLT Fitness.  Movember is the leading charity changing the face of men's health, and this Movember I'm joining...