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0414 437 796

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info@joltfitness.com.au

Address

31 Edward Street

Essendon, VIC 3040

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Articles

CHRISTMAS HOLIDAY SURVIVAL GUIDE

Posted By Brad Hodgetts,
14/12/2018 15:00 PM
The Festive Season is full of temptations, parties, drinking and festivities, so we have come up with a plan to ensure your clothes don’t miraculously shrink over Christmas. So sit back and enjo...

WHAT IS METABOLISM

Posted By Brad Hodgetts,
14/02/2017 10:00 AM
This word “metabolism” is thrown around a lot these days.   You know that if yours is too slow you might gain weight. But what exactly does this all mean?   Well technically ...

STRATEGIES TO FIT EXERCISE INTO A BUSY SCHEDULE

Posted By Brad Hodgetts,
09/08/2016 10:00 AM
We live in a very busy fast paced world and maintaining our health and wellness can be somewhat of a challenge. Staying healthy should be a one of our top priorities if we want to maintain an active a...

6 REASONS WHY YOU MUST EXERCISE IN WINTER

Posted By Brad Hodgetts,
07/06/2016 09:00 AM
Every winter in Melbourne it always makes me wonder why people just suddenly stop exercising.   Does your health and wellness just pack up and take a vacation to somewhere nice and warm as soon...