Video #2 of a 3 part mini video series on my thoughts and tips to help you succeed on your own health and fitness transformation endeavours in 2019, whether you are using a gym and going it alone or reaching out to a personal trainer or boot camp like us in Essendon.
You can view video #1 on my New Year transformation tips HERE.
Remember any fitness transformation or challenge should be laying the foundations for ongoing health LONG TERM not a quick unsustainable fix
If you have any questions on the videos or are ooking for help with your health and transformation in 2019? Reach out to us and our outdoor group training in Essendon by CLICKING HERE.