This week I wanted to share a full mobility sequence that you can throw into your current workout routine after you have done a general warm-up and some foam rolling!
Just do these drills one after the other for 10-12 reps
These drills require no equipment and are great for people over 40 who really need to warm up properly to maximize performance and minimize the risk of injury!
Remember warming up is so much more than just a 5 min jog, especially as we get older and we use similar mobility sequences like this at our Outdoor Group Training and Bootcamp in Essendon to get our clients moving better first!
Check out the video and please post below or hit us up at email@example.com if you have any questions on this or anything else to do with your health and fitness.