Its Winter and that means we want our workouts to be fast paced and using big compound movements that keep us warm whilst burning mega calories!
This little HIIT ladder is great for metabolic conditioning and strength endurance and we love to use all these tools at our outdoor group training facility in Essendon.
Have fun with this one!
30sec Burpees/30sec Battle Rope waves - Rest 90sec
45sec Swings/45sec TRX squat jumps - Rest 90sec
60sec Power Bag clean & press/60sec skip - Rest 90sec
90sec KB sled push/90sec wide knee sit ups - Rest 90sec
*head back down the ladder!
We love this type of training down at JOLT because it torches fat and builds great strength endurance and mobility!
If you would like to become a Winter Warrior and do 7 weeks of focused training over Winter and come out the other side stronger, fitter and leaner, ready to roll into Spring, for the crazy price of $159 ($350 value) go to Winter Warrior 2017.