How you can succeed on a New Years Transformation in 2019.
It’s transformation season, there is no doubt about that!
Every fitness business is ready to transform the New Year crowd, including us.
But there are a few tips that you can follow to ensure you succeed at which ever health and wellness transformation path you choose to follow in 2019, and don’t end up just falling off the cliff after a month.
Remember any fitness transformation or challenge should be laying the foundations for ongoing health LONG TERM not a quick unsustainable fix.
This is video #1 of 3 videos I did sharing my transformation story and tips. These videos will come out over the next week.
If you have any questions on the videos or would like to start your own transormation with our outdoor fitness group and personal training in Essendon please CLICK HERE.