BALANCE, BALANCE, BALANCE
Weight loss isn’t a sensible goal over Christmas. It simply isn’t realistic.
What you should be seriously considering is damage limitation. How can you have a fabulous Christmas with no regrets, yet still emerge from it in one piece, perhaps a little scraped and bruised, but not broken and wheezing like an old set of bagpipes.
My holiday survival workout series can help, get in and exercise early and start the energy balance in your favour. Recruit the family and do it together 💪
We love training outdoors so getting these workouts in at this time of year should be a breeze!
Watch the short video on workout #1