Do you sit all day at a desk? Then drive your car in a closed off position and then sit when you get home?
It's so normal for most of the general population to have tight pec muscles (chest) and weak back muscles due to our posture positions daily.
This leads to neck and back pain as well as really bad rounded shoulder (kyphosis). Here is a great little drill you can do daily (at work or home) that can open up the chest area immediately.
Do a couple of sets of 30 sec daily with a tennis ball or hard ball!
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