Hey Guys wanted to share this awesome post workout recovery shake that is a staple in my post workout shake routine.
I always have extra Kale left over so I started throwing it in my smoothies and it tastes amazing not to mention the awesome nutritional benefits this little super food has!! Check out this super simple, quick and tasty recipe below and mix it up and try different flavours and ingredients!!
This shake is perfect after a hard Outdoor Group Training session at Essendon or at your gym!! Just consume within 30-60 minutes of training and your good to go!
You can also add some good fats like coconut milk, Avocado or Coconut Oil and have it as a meal replacement!
SUPER KALE SMOOTHIE
1 big bunch of Kale
200ml Coconut Water
3-4 Ice cubes
Add all ingredients in blender and blitz….ENJOY!!