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0414 437 796



31 Edward Street

Essendon, VIC 3040




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Group Training

Our group training program is designed for you to get the optimal effect out of your training so you can be the healthiest you can be at any age. All our sessions are run outside in our big, secure outdoor training area or inside our big indoor training space. No gyms, no mirrors just functional training in an inclusive environment.


All sessions are evenly balanced over the course of the weekly program and rotate through boxing, endurance, strength, high intensity and mobility and flexibility. This gives you a varied and balanced approach to training ensuring health, performance and weight loss results.

The majority of sessions are run in our huge outdoor space weather permitting, otherwise in the large hall at St Therese’s Primary School in Essendon.


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