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Phone

0414 437 796

Email

info@joltfitness.com.au

Address

31 Edward Street

Essendon, VIC 3040

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Group Training

Helping Men and Women get in the best shape of their life, for the rest of their life —  Are you ready to take control of your health for good?

Our group training program is designed so you can be the healthiest you can be at any age and to prepare you for the ongoing physical demands of modern life. Our everyday fitness requires us to carry out diverse tasks daily like:

 

Sprinting for a bus or tram.

The daily lifting on children.

Carrying heavy shopping bags.

Getting in the garden and moving rubbish or bags of mulch and leaves.

Carrying luggage when on holidays.

Participate in sports and games with kids whenever they want!

Participating in community sporting events.

Recovering from operations and surgery.

Functioning under high levels of stress.

 

Our program is based on functional movements, teamwork and training that replicates real life situations like the ones mentioned above. Our practical and functional training program allows you to become better equipped at dealing with all those unpredictable demands and life's many stresses that are thrown at you.

 

The side effect of this type of training program includes fat loss, stronger mindset(to deal with adversity), better movement and mobility, stronger bones, a sense of community and a strong toned body!

 

All our sessions are led by professional fitness coaches and run outside in our big, secure outdoor training area or inside our big indoor training space when weather is an issue or the Winter months arrive. No gyms, no mirrors just functional, relevant and fun training in an inclusive environment.

 

All sessions are evenly balanced over the course of the weekly program every 12 weeks and rotate through boxing, endurance, strength, high intensity, teamwork and mobility and flexibility. This gives you a varied and balanced approach to training ensuring ongoing health, performance and weight loss results not quick fixes.

 

Don't Just Lose Weight, Actually LEARN Skills For Life Long RESULTS!.

 

Start now and take advantage of our FREE 1 Week trial to see what training with us is all about..

 

 

 

 

Our program and challenge is fully backed by a 100% 30 day money back guarantee, so try us for 30 days risk free.

 

To get started take advantage of our FREE 1 Week Trial valued at $50!

 

Simply fill out the form below and we will get in touch with you to organise your trial.

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