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Personal training sessions are exercise programs that are tailored specifically to you, and your fitness and wellbeing goals. The one-on-one sessions will have a strong focus on technique, movement and development.
For those wanting to train in a small group training environment, we also offer two-on-one and three-on-one personal training sessions. The program is still tailored specifically to your goals, but has the team dynamic, and the cost of the session is shared.
When it comes to personal training, at JOLT Fitness, we specialise in:
Our personal training sessions are 30 minutes in duration and can be run at St Therese’s Primary school in Essendon (outside of school hours), in a public outdoor space, or in convenience of your own home.
For more information about personal training CLICK HERE to book a free success session so we can organise the right package to suit your goals. You can also fill out the form below and we will be in touch within 24 hours.
